Elite Core Studios: The Lagree Method for a Full Body Workout
Elite Core Studios offers the Lagree Method, a patented full-body, high-intensity, low-impact workout that is suitable for all fitness levels. This 45-minute Megaformer workout incorporates strength training, cardio, core exercises, flexibility, balance, and endurance to sculpt the body.
The Lagree Method is known for being the most effective and efficient workout. It provides a high-intensity workout for the muscles while being low-impact on the joints, spine, and connective tissues. Each move in the workout is designed to push your body's limits and help you burn up to 800 calories per class.
The Megaformer M3S+ used in the workouts offers limitless versatility. It provides constant resistance to your muscles, allowing for smooth transitions between exercises.
With Elite Core Studios, you can easily book classes directly through the app and reserve your Megaformer. The studio is located at 3022 Village Market Place, Morrisville, North Carolina 27560, United States.
Experience the Lagree Method and discover a stronger, more refined version of yourself at Elite Core Studios.
